Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Practitioners believe that Reiki works by channeling healing energy through the hands of the practitioner into the client's body, promoting relaxation, stress reduction, and healing.

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Reiki is commonly used to help with stress, anxiety, pain, fatigue, and overall well-being. It is considered a complementary therapy and is not a substitute for medical treatment.

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Reiki itself is not a religion. It does not require a belief system to work, and practitioners come from various religious backgrounds.

During a session, you usually lie down fully clothed on a massage table while the Reiki practitioner places their hands lightly on or just above your body in specific positions.

Reiki is generally considered safe and non-invasive. Some people may experience emotional release or temporary physical sensations like warmth or tingling during or after a session.